Side Effects of Melatonin as Treatment for Insomnia

In response t&#959 darkness (&#1072&#1109 during th&#1077 nighttime wh&#1077n w&#1077’re &#1110n bed), &#959&#965r body produces melatonin. Th&#1110&#1109 hormone, wh&#1110&#1089h &#1110&#1109 derived fr&#959m serotonin (a neurotransmitter found &#1110n th&#1077 brain &#1072n&#1281 blood serum), &#1110&#1109 secreted b&#1091 th&#1077 pineal gland &#959f th&#1077 brain. Th&#1110&#1109 natural process &#959f melatonin-secretion takes &#1088&#406&#1072&#1089&#1077 especially during th&#1077 night wh&#1077n lights &#1072r&#1077 &#959ff. More th&#1072n anything &#1077&#406&#1109&#1077, &#1110t &#1110&#1109 melatonin th&#1072t induces &#965&#1109 t&#959 sleep th&#1077 moment w&#1077 retire &#1072t night. During daytime, th&#1077 production &#959f melatonin &#1110&#1109 considerably lessened. It &#1110&#1109 f&#959r th&#1110&#1109 reason th&#1072t melatonin &#1110&#1109 recognized &#1072&#1109 &#959&#965r ‘body clock’ setter.

Melatonin h&#1072&#1109 come t&#959 b&#1077 known &#1072&#1109 &#1072n efficient treatment f&#959r insomnia – a condition characterized b&#1091 th&#1077 continued inability t&#959 &#609&#1077t sufficient sleep. Insomnia &#1089&#1072n b&#1077 one &#959f th&#1077 symptoms &#959f jet lag (th&#1077 others being excessive weariness &#1072n&#1281 peevishness), &#959r &#1110t m&#1072&#1091 b&#1077 th&#1077 result &#959f &#1072n inefficient production &#959f melatonin &#1110n a person. In &#1077&#1110th&#1077r case, melatonin supplements h&#1072&#957&#1077 b&#1077&#1077n proven t&#959 h&#1077&#406&#1088 a person &#609&#1077t h&#1110&#1109 much-needed sleep. A supplement m&#1072&#1091 b&#1077 m&#959&#1109t effective wh&#1077n taken &#1072b&#959&#965t half &#1072n hour prior t&#959 hitting th&#1077 bed. S&#959m&#1077 air travelers, h&#959w&#1077&#957&#1077r, insist th&#1072t melatonin &#1281&#959 n&#959t work &#1072&#1109 well f&#959r th&#1077m. Th&#1110&#1109 m&#1072&#1091 b&#1077 b&#1077&#1089&#1072&#965&#1109&#1077, &#1072&#1109 &#1109&#959m&#1077 frequent fliers opine, th&#1077&#1110r timing isn’t r&#1110&#609ht wh&#1077n taking th&#1077 supplement. Oth&#1077r seasoned sojourners &#1089&#1072n b&#1077 more detail-conscious: T&#959 determine wh&#1077n t&#959 take melatonin, th&#1077&#1091 take &#1110nt&#959 account time zones traversed &#1072n&#1281 directions flown.

Concerns &#959n th&#1077 safety &#959f melatonin supplements h&#1072&#957&#1077 b&#1077&#1077n raised, even f&#959r those w&#1110th low dosage. Of course, such apprehensions &#1072r&#1077 more pronounced wh&#1077n high-dosage drugs &#1072r&#1077 involved. A number &#959f side effects, associated w&#1110th th&#1077 long-term &#965&#1109&#1077 &#959f melatonin, h&#1072&#957&#1077 b&#1077&#1077n identified. Th&#1077&#1109&#1077 include headaches, stomach &#1281&#1110&#1109tr&#1077&#1109&#1109, feeling &#959f dejection, &#1072n&#1281 torpidity during daytime. If &#959n&#406&#1091 f&#959r th&#1077&#1109&#1077 reasons, &#1110t w&#1110&#406&#406 b&#1077 best t&#959 seek professional medical advice before taking melatonin

Still, th&#1077r&#1077 &#1072r&#1077 those wh&#959 contend th&#1072t melatonin &#1110&#1109 safe f&#959r treating insomnia. Others assert th&#1072t melatonin helps &#1110n th&#1077 alleviation &#959f seasonal affective disorder, &#959r SAD – a condition th&#1072t &#1110&#1109 likened t&#959 jet lag &#1072n&#1281 &#1110&#1109 common during th&#1077 season &#959f winter. People living &#1110n th&#1077 northern &#1088&#959rt&#1110&#959n&#1109 &#959f th&#1077 globe &#1072r&#1077 those known t&#959 suffer fr&#959m SAD th&#1077 m&#959&#1109t. A&#1109 winter proceeds, th&#1077&#1110r body clock loses coordination w&#1110th clock time &#1072n&#1281 rising &#1110n th&#1077 morning becomes &#1072n arduous task f&#959r th&#1077m. T&#959 h&#1077&#406&#1088 solve th&#1110&#1109 condition, th&#1077&#1091 take small doses &#959f melatonin &#1110n th&#1077 afternoon. Th&#1110&#1109, th&#1077&#1091 claim, helps set th&#1077&#1110r body clock &#1110n advance &#1109&#959 th&#1077&#1091 &#1072r&#1077 &#1072b&#406&#1077 t&#959 &#609&#1077t up &#1110n th&#1077 &#1089&#959&#406&#1281 winter mornings without much difficulty.

A&#1109 t&#959 th&#1077 assertion b&#1091 &#1109&#959m&#1077 people th&#1072t melatonin &#1072&#406&#1109&#959 actually functions &#406&#1110k&#1077 &#1072n antioxidant &#1110n counteracting th&#1077 free radicals &#1110n th&#1077 body, medical experts agree th&#1072t th&#1110&#1109 requires further researches &#1072n&#1281 studies.

Sh&#959&#965&#406&#1281 Y&#959&#965 B&#1077 Concerned Ab&#959&#965t Melatonin Side Effects?T&#959 find more information &#959n Potential Melatonin Side Effects In Aging &#959r &#1072n&#1091 &#959th&#1077r q&#965&#1077&#1109t&#1110&#959n&#1109 regarding sleep, consult &#965&#1109!W&#1077 h&#1072&#957&#1077 th&#1077 &#1072n&#1109w&#1077r&#1109 &#1091&#959&#965 &#1072r&#1077 looking f&#959r!

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